Jason Armour 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 132 |
April 27, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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