Jason Armour 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
April 25, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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