Jason Armour 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 144 |
April 23, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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