Jason Armour 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 147 |
April 22, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 832 | 310 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 24 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 673 | 61 | 18 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 23 |
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Workout Graph
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