Jason Armour 10x0:20/0:10r row
971m
Meters
3:20.0
Time
1:42.9
Pace
73
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,145m |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 141 |
April 21, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 971m | 1:42.9 | 320 | 1402 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.