Jason Armour 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 139 |
April 20, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 25 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 |
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Workout Graph
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