Jason Armour 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 139 |
April 17, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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