Jason Armour 13:45 row
3,009m
Meters
13:45.8
Time
2:17.2
Pace
176
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 138 |
April 16, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.8 | 3,009m | 2:17.2 | 135 | 766 | 22 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 8:52.6 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 13:37.1 | 1,000m | 2:22.2 | 122 | 718 | 21 |
| 13:42.9 | 9m | 5:22.2 | 10 | 336 |
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Workout Graph
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