Jason Armour 4:26 row
1,004m
Meters
4:26.5
Time
2:12.7
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 26, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,004m | 2:12.7 | 150 | 815 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 4:25.9 | 4m | 4:47.5 | 15 | 350 |
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Workout Graph
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