Jason Armour 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 142 |
March 12, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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