Jason Armour 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 163 |
February 25, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 23 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 |
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Workout Graph
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