Jason Armour 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 157 |
February 22, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 23 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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