Jason Armour 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 117 |
February 07, 2017 03:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 309 | 27 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 30 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 29 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 28 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 27 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 28 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 27 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 28 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 27 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 29 | 27 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 27 | 25 |
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Workout Graph
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