Jason Armour 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
February 06, 2017 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 862 | 307 | 28 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 30 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 28 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 29 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 29 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 706 | 28 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.