Jason Armour 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
February 06, 2017 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 28 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 28 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 27 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 28 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 29 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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