Jason Armour 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 125 |
February 03, 2017 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 27 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 28 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 27 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 28 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 27 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 25 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 29 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 29 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 28 |
| 2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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