Jason Armour 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
311
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 132 |
May 04, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 23 | 169 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 158 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 169 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 23 | 172 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 175 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 172 |
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Workout Graph
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