Jason Armour 10x0:20/0:10r row
981
Meters
3:20.0
Time
1:41.9
Pace
73
Calories
159
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,170 |
| Overall Time | 5:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 124 |
May 03, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 981 | 1:41.9 | 330 | 1314 | 35 | 159 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 94 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 127 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 158 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 166 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 170 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 169 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 174 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 176 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 177 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 179 |
| r189 |
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Workout Graph
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