Jason Armour 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 09, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 22 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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