Jason Armour 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
312
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 133 |
May 11, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 23 | 175 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 164 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 172 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 179 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 182 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 180 |
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Workout Graph
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