Jason Armour 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 138 |
May 13, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 889 | 313 | 22 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 21 |
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Workout Graph
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