Jason Armour 10x0:20/0:10r row
990m
Meters
3:20.0
Time
1:41.0
Pace
78
Calories
164
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 142 |
May 15, 2017 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 990m | 1:41.0 | 340 | 1468 | 34 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 118 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 173 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 178 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 178 |
| r193m |
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Workout Graph
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