Jason Armour 5000m row
5,000
Meters
21:06.2
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 134 |
May 14, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 315 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 20 |
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Workout Graph
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