Jason Armour 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 151 |
May 23, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 24 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 22 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 23 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 22 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 22 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 20 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.