Jason Armour 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
May 23, 2017 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 23 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 24 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 24 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 24 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 24 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 22 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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