Jason Armour 10000m row
10,000m
Meters
43:03.9
Time
2:09.1
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 146 |
May 21, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.9 | 10,000m | 2:09.1 | 162 | 858 | 23 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 23 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 23 |
| 8:33.9 | 6,000m | 2:08.4 | 165 | 868 | 23 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 23 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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