Jason Armour 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 141 |
May 19, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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