Jason Armour 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
117
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 143 |
May 18, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 23 | 117 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 97 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 95 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 | 160 |
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Workout Graph
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