Jason Armour 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 143 |
May 16, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 174 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 164 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 175 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 23 | 181 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 182 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.