Jason Armour 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 24, 2017 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 23 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 23 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 22 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 23 |
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Workout Graph
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