Jason Armour 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 24, 2017 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 25 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 23 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 22 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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