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Jason Armour 5000m row

5,000m

Meters

21:42.9

Time

2:10.2

Pace

302

Calories

Average Watts158
Calories Per Hour844
Stroke Rate26
Stroke Count580
Drag Factor128

February 01, 2017 04:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.9 5,000m 2:10.2 158 844 26
2:07.8 500m 2:07.8 168 877 27
2:08.6 1,000m 2:08.6 165 866 26
2:03.8 1,500m 2:03.8 184 934 28
2:10.3 2,000m 2:10.3 158 844 27
2:08.6 2,500m 2:08.6 165 866 27
2:05.3 3,000m 2:05.3 178 912 28
2:06.7 3,500m 2:06.7 172 892 27
2:07.9 4,000m 2:07.9 167 875 27
2:13.2 4,500m 2:13.2 148 809 27
2:30.8 5,000m 2:30.8 102 651 24

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Workout Graph

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