Jason Armour 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 140 |
May 25, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 312 | 23 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 24 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 21 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 23 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 31 | 23 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 31 | 23 |
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Workout Graph
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