Jason Armour 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
313
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 125 |
May 25, 2017 03:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 23 | 166 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 145 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 25 | 159 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 23 | 159 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 24 | 166 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 24 | 170 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 24 | 173 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 21 | 173 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 21 | 174 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 24 | 177 |
| 2:16.3 | 5,000m | 2:16.3 | 138 | 775 | 21 | 167 |
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Workout Graph
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