Jason Armour 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 140 |
May 28, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 908 | 315 | 23 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 25 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 717 | 28 | 19 |
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Workout Graph
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