Sign Up

Jason Armour 10000m row

10,000

Meters

43:07.7

Time

2:09.3

Pace

605

Calories

164

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count931
Drag Factor117

May 27, 2017 02:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.7 10,000 2:09.3 162 856 605 21 164
2:06.7 500 2:06.7 172 892 31 23 141
2:07.0 1,000 2:07.0 171 888 31 21 150
2:06.4 1,500 2:06.4 173 896 31 21 156
2:05.7 2,000 2:05.7 176 906 31 21 160
2:08.2 2,500 2:08.2 166 871 31 21 160
2:09.5 3,000 2:09.5 161 854 30 21 161
2:09.3 3,500 2:09.3 162 857 30 21 162
2:11.4 4,000 2:11.4 154 830 30 20 162
2:08.6 4,500 2:08.6 165 866 30 21 163
2:13.6 5,000 2:13.6 147 805 29 20 160
2:07.0 5,500 2:07.0 171 888 31 22 169
2:15.0 6,000 2:15.0 142 789 29 21 164
2:06.8 6,500 2:06.8 172 890 31 23 170
2:22.1 7,000 2:22.1 122 719 28 21 171
2:05.2 7,500 2:05.2 178 913 31 24 173
2:05.0 8,000 2:05.0 179 916 31 24 176
2:04.9 8,500 2:04.9 180 918 31 24 178
2:05.3 9,000 2:05.3 178 912 31 24 178
2:14.1 9,500 2:14.1 145 799 29 20 172
2:15.9 10,000 2:15.9 139 779 29 21 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.