Sign Up

Jason Armour 10000m row

10,000m

Meters

43:07.7

Time

2:09.3

Pace

605

Calories

164

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count931
Drag Factor117

May 27, 2017 02:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.7 10,000m 2:09.3 162 856 21 164
2:06.7 500m 2:06.7 172 892 23 141
2:07.0 1,000m 2:07.0 171 888 21 150
2:06.4 1,500m 2:06.4 173 896 21 156
2:05.7 2,000m 2:05.7 176 906 21 160
2:08.2 2,500m 2:08.2 166 871 21 160
2:09.5 3,000m 2:09.5 161 854 21 161
2:09.3 3,500m 2:09.3 162 857 21 162
2:11.4 4,000m 2:11.4 154 830 20 162
2:08.6 4,500m 2:08.6 165 866 21 163
2:13.6 5,000m 2:13.6 147 805 20 160
2:07.0 5,500m 2:07.0 171 888 22 169
2:15.0 6,000m 2:15.0 142 789 21 164
2:06.8 6,500m 2:06.8 172 890 23 170
2:22.1 7,000m 2:22.1 122 719 21 171
2:05.2 7,500m 2:05.2 178 913 24 173
2:05.0 8,000m 2:05.0 179 916 24 176
2:04.9 8,500m 2:04.9 180 918 24 178
2:05.3 9,000m 2:05.3 178 912 24 178
2:14.1 9,500m 2:14.1 145 799 20 172
2:15.9 10,000m 2:15.9 139 779 21 168

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.