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Jason Armour 10000m row

10,000

Meters

43:07.7

Time

2:09.3

Pace

605

Calories

164

Heart Rate

Average Watts162
Calories Per Hour841
Stroke Rate21
Stroke Count931
Drag Factor117

May 27, 2017 02:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.7 10,000 2:09.3 162 841 605 21 164
2:06.7 500 2:06.7 172 880 31 23 141
2:07.0 1,000 2:07.0 171 878 31 21 150
2:06.4 1,500 2:06.4 173 882 31 21 156
2:05.7 2,000 2:05.7 176 887 31 21 160
2:08.2 2,500 2:08.2 166 870 31 21 160
2:09.5 3,000 2:09.5 161 833 30 21 161
2:09.3 3,500 2:09.3 162 835 30 21 162
2:11.4 4,000 2:11.4 154 821 30 20 162
2:08.6 4,500 2:08.6 165 839 30 21 163
2:13.6 5,000 2:13.6 147 781 29 20 160
2:07.0 5,500 2:07.0 171 878 31 22 169
2:15.0 6,000 2:15.0 142 773 29 21 164
2:06.8 6,500 2:06.8 172 880 31 23 170
2:22.1 7,000 2:22.1 122 709 28 21 171
2:05.2 7,500 2:05.2 178 891 31 24 173
2:05.0 8,000 2:05.0 179 892 31 24 176
2:04.9 8,500 2:04.9 180 893 31 24 178
2:05.3 9,000 2:05.3 178 890 31 24 178
2:14.1 9,500 2:14.1 145 778 29 20 172
2:15.9 10,000 2:15.9 139 768 29 21 168

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Workout Graph

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