Jason Armour 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 133 |
May 26, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 24 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 24 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 24 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 22 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 23 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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