Jason Armour 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 133 |
May 26, 2017 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 900 | 313 | 23 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 23 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 21 |
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Workout Graph
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