Jason Armour 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 140 |
May 29, 2017 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 23 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 24 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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