Jason Armour 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
316
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 129 |
June 03, 2017 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 24 | 152 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 136 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 144 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 24 | 147 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 25 | 155 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 24 | 155 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 164 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 23 | 159 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 24 | 155 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 23 | 155 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 22 | 153 |
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Workout Graph
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