Jason Armour 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
316
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 129 |
June 02, 2017 03:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 915 | 316 | 23 | 156 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 | 143 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 | 146 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 24 | 153 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 159 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 24 | 161 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 | 163 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 24 | 163 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 22 | 159 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 22 | 157 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 23 | 156 |
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Workout Graph
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