Sign Up

Jason Armour 10000m row

10,000m

Meters

43:00.1

Time

2:09.0

Pace

608

Calories

Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count921
Drag Factor136

June 01, 2017 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.1 10,000m 2:09.0 163 861 21
2:04.3 500m 2:04.3 182 927 24
2:02.2 1,000m 2:02.2 192 960 25
2:04.3 1,500m 2:04.3 182 927 23
2:05.2 2,000m 2:05.2 178 913 23
2:08.6 2,500m 2:08.6 165 866 21
2:04.0 3,000m 2:04.0 184 931 22
2:11.6 3,500m 2:11.6 154 828 20
2:02.8 4,000m 2:02.8 189 950 22
2:09.8 4,500m 2:09.8 160 850 20
2:10.2 5,000m 2:10.2 159 845 20
2:11.8 5,500m 2:11.8 153 826 20
2:09.4 6,000m 2:09.4 162 855 21
2:12.9 6,500m 2:12.9 149 813 20
2:09.2 7,000m 2:09.2 162 858 20
2:17.5 7,500m 2:17.5 135 763 19
2:06.2 8,000m 2:06.2 174 899 23
2:07.6 8,500m 2:07.6 168 879 23
2:13.3 9,000m 2:13.3 148 808 20
2:15.4 9,500m 2:15.4 141 785 21
2:13.7 10,000m 2:13.7 146 804 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.