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Jason Armour 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

608

Calories

Average Watts163
Calories Per Hour848
Stroke Rate21
Stroke Count921
Drag Factor136

June 01, 2017 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 848 608 21
2:04.3 500 2:04.3 182 897 31 24
2:02.2 1,000 2:02.2 192 942 32 25
2:04.3 1,500 2:04.3 182 926 32 23
2:05.2 2,000 2:05.2 178 891 31 23
2:08.6 2,500 2:08.6 165 839 30 21
2:04.0 3,000 2:04.0 184 929 32 22
2:11.6 3,500 2:11.6 154 820 30 20
2:02.8 4,000 2:02.8 189 938 32 22
2:09.8 4,500 2:09.8 160 832 30 20
2:10.2 5,000 2:10.2 159 829 30 20
2:11.8 5,500 2:11.8 153 819 30 20
2:09.4 6,000 2:09.4 162 834 30 21
2:12.9 6,500 2:12.9 149 812 30 20
2:09.2 7,000 2:09.2 162 835 30 20
2:17.5 7,500 2:17.5 135 759 29 19
2:06.2 8,000 2:06.2 174 884 31 23
2:07.6 8,500 2:07.6 168 874 31 23
2:13.3 9,000 2:13.3 148 783 29 20
2:15.4 9,500 2:15.4 141 771 29 21
2:13.7 10,000 2:13.7 146 780 29 22

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Workout Graph

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