Jason Armour 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 138 |
May 30, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 315 | 23 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 24 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 24 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 24 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 23 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 22 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 23 |
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Workout Graph
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