Jason Armour 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
318
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 137 |
June 04, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 318 | 23 | 164 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 24 | 179 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 24 | 147 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 23 | 152 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 25 | 159 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 23 | 160 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 34 | 26 | 174 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 23 | 168 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 26 | 179 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 20 | 164 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 29 | 21 | 159 |
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Workout Graph
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