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Jason Armour 10000m row

10,000

Meters

42:54.3

Time

2:08.7

Pace

608

Calories

165

Heart Rate

Average Watts164
Calories Per Hour850
Stroke Rate23
Stroke Count989
Drag Factor123

June 06, 2017 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.3 10,000 2:08.7 164 850 608 23 165
2:03.5 500 2:03.5 186 932 32 24 170
2:06.9 1,000 2:06.9 171 879 31 23 135
2:04.6 1,500 2:04.6 181 895 31 24 152
2:05.4 2,000 2:05.4 177 889 31 23 158
2:00.9 2,500 2:00.9 198 952 32 25 168
2:04.4 3,000 2:04.4 182 897 31 23 172
2:06.6 3,500 2:06.6 172 881 31 24 168
2:02.5 4,000 2:02.5 190 940 32 24 175
2:10.1 4,500 2:10.1 159 830 30 23 169
2:09.2 5,000 2:09.2 162 835 30 23 162
2:11.4 5,500 2:11.4 154 821 30 22 166
2:08.9 6,000 2:08.9 163 837 30 23 169
2:16.8 6,500 2:16.8 137 763 29 21 163
2:11.0 7,000 2:11.0 156 824 30 23 168
2:11.2 7,500 2:11.2 155 823 30 23 169
2:09.7 8,000 2:09.7 160 832 30 23 172
2:10.9 8,500 2:10.9 156 825 30 23 172
2:12.4 9,000 2:12.4 151 815 30 22 171
2:14.0 9,500 2:14.0 145 779 29 22 170
2:13.8 10,000 2:13.8 146 780 29 22 170

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Workout Graph

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