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Jason Armour 10000m row

10,000m

Meters

42:54.3

Time

2:08.7

Pace

608

Calories

165

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count989
Drag Factor123

June 06, 2017 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.3 10,000m 2:08.7 164 864 23 165
2:03.5 500m 2:03.5 186 939 24 170
2:06.9 1,000m 2:06.9 171 889 23 135
2:04.6 1,500m 2:04.6 181 922 24 152
2:05.4 2,000m 2:05.4 177 910 23 158
2:00.9 2,500m 2:00.9 198 981 25 168
2:04.4 3,000m 2:04.4 182 925 23 172
2:06.6 3,500m 2:06.6 172 893 24 168
2:02.5 4,000m 2:02.5 190 955 24 175
2:10.1 4,500m 2:10.1 159 847 23 169
2:09.2 5,000m 2:09.2 162 858 23 162
2:11.4 5,500m 2:11.4 154 830 22 166
2:08.9 6,000m 2:08.9 163 862 23 169
2:16.8 6,500m 2:16.8 137 770 21 163
2:11.0 7,000m 2:11.0 156 835 23 168
2:11.2 7,500m 2:11.2 155 833 23 169
2:09.7 8,000m 2:09.7 160 852 23 172
2:10.9 8,500m 2:10.9 156 837 23 172
2:12.4 9,000m 2:12.4 151 818 22 171
2:14.0 9,500m 2:14.0 145 800 22 170
2:13.8 10,000m 2:13.8 146 802 22 170

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Workout Graph

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