Jason Armour 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 135 |
June 05, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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