Jason Armour 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 128 |
June 07, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 24 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 24 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 24 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 24 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 25 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 24 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 24 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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