Jason Armour 5000m row

5,000m

Meters

20:35.2

Time

2:03.5

Pace

317

Calories

Average Watts186
Calories Per Hour939
Stroke Rate24
Stroke Count497
Drag Factor128

June 07, 2017 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.2 5,000m 2:03.5 186 939 24
2:01.8 500m 2:01.8 194 966 25
2:03.5 1,000m 2:03.5 186 939 24
2:02.8 1,500m 2:02.8 189 950 24
2:02.8 2,000m 2:02.8 189 950 24
2:02.0 2,500m 2:02.0 193 963 25
2:04.2 3,000m 2:04.2 183 928 24
2:03.3 3,500m 2:03.3 187 942 24
2:05.2 4,000m 2:05.2 178 913 23
2:04.6 4,500m 2:04.6 181 922 24
2:05.0 5,000m 2:05.0 179 916 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.