Jason Armour 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
319
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 139 |
June 08, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 319 | 24 | 176 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 24 | 183 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 25 | 161 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 24 | 168 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 25 | 172 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 24 | 175 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 24 | 177 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 24 | 180 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 24 | 182 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 24 | 183 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 24 | 181 |
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Workout Graph
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