Jason Armour 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
322
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 190 |
June 09, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 25 | 170 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 164 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 161 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 173 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 177 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 181 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 24 | 175 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 26 | 180 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 24 | 159 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 164 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 166 |
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Workout Graph
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