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Jason Armour 5000m row

5,000

Meters

20:20.6

Time

2:02.0

Pace

322

Calories

170

Heart Rate

Average Watts192
Calories Per Hour949
Stroke Rate25
Stroke Count513
Drag Factor190

June 09, 2017 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Dampener set at 8

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:20.6 5,000 2:02.0 192 949 322 25 170
1:57.9 500 1:57.9 214 1007 33 26 164
1:55.7 1,000 1:55.7 226 1057 34 27 161
1:54.6 1,500 1:54.6 233 1099 35 27 173
1:55.2 2,000 1:55.2 229 1062 34 28 177
1:55.8 2,500 1:55.8 225 1056 34 26 181
2:04.2 3,000 2:04.2 183 927 32 24 175
2:01.3 3,500 2:01.3 196 949 32 26 180
2:09.9 4,000 2:09.9 160 831 30 24 159
2:13.0 4,500 2:13.0 149 784 29 23 164
2:13.0 5,000 2:13.0 149 784 29 23 166

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Workout Graph

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