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Jason Armour 10000m row

10,000

Meters

42:50.1

Time

2:08.5

Pace

610

Calories

168

Heart Rate

Average Watts165
Calories Per Hour854
Stroke Rate23
Stroke Count992
Drag Factor173

June 10, 2017 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:50.1 10,000 2:08.5 165 854 610 23 168
2:07.1 500 2:07.1 170 878 31 25 173
2:04.8 1,000 2:04.8 180 894 31 24 152
2:05.3 1,500 2:05.3 178 890 31 24 157
2:05.8 2,000 2:05.8 176 887 31 25 160
2:06.0 2,500 2:06.0 175 885 31 24 163
2:05.9 3,000 2:05.9 175 886 31 24 164
1:59.2 3,500 1:59.2 207 996 33 26 174
2:09.3 4,000 2:09.3 162 835 30 25 160
2:07.9 4,500 2:07.9 167 872 31 23 168
2:10.6 5,000 2:10.6 157 826 30 23 168
2:18.9 5,500 2:18.9 131 751 29 22 161
2:06.7 6,000 2:06.7 172 880 31 24 171
2:08.7 6,500 2:08.7 164 839 30 24 171
2:10.8 7,000 2:10.8 156 825 30 24 170
2:09.5 7,500 2:09.5 161 833 30 23 173
2:08.2 8,000 2:08.2 166 870 31 21 176
2:09.1 8,500 2:09.1 163 836 30 21 176
2:11.3 9,000 2:11.3 155 822 30 20 177
2:13.8 9,500 2:13.8 146 780 29 20 175
2:11.2 10,000 2:11.2 155 823 30 21 176

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Workout Graph

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