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Jason Armour 10000m row

10,000m

Meters

42:50.1

Time

2:08.5

Pace

610

Calories

168

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count992
Drag Factor173

June 10, 2017 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:50.1 10,000m 2:08.5 165 867 23 168
2:07.1 500m 2:07.1 170 886 25 173
2:04.8 1,000m 2:04.8 180 919 24 152
2:05.3 1,500m 2:05.3 178 912 24 157
2:05.8 2,000m 2:05.8 176 905 25 160
2:06.0 2,500m 2:06.0 175 902 24 163
2:05.9 3,000m 2:05.9 175 903 24 164
1:59.2 3,500m 1:59.2 207 1011 26 174
2:09.3 4,000m 2:09.3 162 857 25 160
2:07.9 4,500m 2:07.9 167 875 23 168
2:10.6 5,000m 2:10.6 157 840 23 168
2:18.9 5,500m 2:18.9 131 749 22 161
2:06.7 6,000m 2:06.7 172 892 24 171
2:08.7 6,500m 2:08.7 164 865 24 171
2:10.8 7,000m 2:10.8 156 838 24 170
2:09.5 7,500m 2:09.5 161 854 23 173
2:08.2 8,000m 2:08.2 166 871 21 176
2:09.1 8,500m 2:09.1 163 859 21 176
2:11.3 9,000m 2:11.3 155 832 20 177
2:13.8 9,500m 2:13.8 146 802 20 175
2:11.2 10,000m 2:11.2 155 833 21 176

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Workout Graph

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