Jason Armour 10:00 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 173 |
June 14, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 25 | 163 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 158 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 171 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 168 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.