Jason Armour 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 174 |
June 13, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 26 | 166 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 169 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 156 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 27 | 161 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 26 | 169 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 168 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 26 | 170 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 26 | 171 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 25 | 169 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 26 | 164 |
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Workout Graph
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