Jason Armour 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 174 |
June 13, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 957 | 324 | 26 | 166 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 29 | 169 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 156 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 27 | 161 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 | 166 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 26 | 169 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 | 168 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 26 | 170 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 26 | 171 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 25 | 169 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 26 | 164 |
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Workout Graph
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