Jason Armour 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
324
Calories
181
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 173 |
June 15, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 26 | 181 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 188 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 171 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 177 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 180 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 27 | 183 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 26 | 184 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 | 184 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 26 | 188 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 25 | 182 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 24 | 174 |
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Workout Graph
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